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Benefits of Regular Massage Therapy

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Benefits of Regular Massage Therapy

There is no denying that a massage feels great from time to time. Usually approaching them like a pampering treat, most people who have had the pleasure of a good massage recognize the immediate benefits of feeling more relaxed and rejuvenated. But only getting a massage once a year or so because you received one as a gift, leaves you missing out on the long-term benefits of true massage therapy. Regular massage treatments have been shown to deliver a plethora of positives, a bevy of benefits, an avalanche of advantages …. so to speak. The most recognized long-term benefits of regular massage therapy treatments include:

  • Improved range-of-motion.
  • Reduction in headaches and migraines.
  • Increased joint flexibility allowing for long-term reduction of health issues including arthritis.
  • Increased lymph flow which allows the body to fight against toxins.
  • Decreased levels of pain for chronic sufferers of lower back problems.
  • Increased blood circulation.
  • Improved skin health (due to the increased blood circulation and lymph flow)
  • Increased levels of mental well-being with the release of endorphins.
  • Reduced recovery times from injury and surgery.
  • Higher comfort levels during pregnancy and birth for expectant mothers.
  • Reduction in PMS symptoms including cramps and mood swings.

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